Thomas Jefferson once said “walking is the best possible exercise. Habituate yourself to walk very far.” If walking is your mojo and you are still trying to shed a few pounds before the holiday season, check out the Map My Run app. It helps you track every walk or run (and most exercises) while provideing feedback and stats to help improve your performance. You can also share your results with the friends you pick so they can comment as well.
What I like the most is that it can be paired with My Fitness Pal that tracks your diet and caloric intake in accordance with how many calories you burn off during exercises. You can also discover the best running routes, save and share your favorites, and get inspired to reach new running goals with your family, friends or a community of over 40 million runners.
